I know it's quite normal to lose a fair amount the first week and then have the weight loss taper off afterwards but in any case I was pretty pleased with my first results. And the programme was actually quite easy to follow since I am only cooking for myself at home and can make (or not make) whatever I feel like. In fact, the WW recipe for chicken with pak choi was pretty nice, so I will definitely make that again.
Wearing my pedometre also brought home to me just how sedentary I am. Even with hopping off the bus on the Mont Blanc bridge and walking along the lake for the half hour it takes to get to work, I am still not achieving 10,000 steps a day. More like 7,000 if I leg it to work or walk into town at lunch time and obviously less when I don't. Hopefully, with the weather again scheduled to be good next week I can get more exercise in. I did actually walk two days and go to the gym two days last week (and of course I always feel wonderful afterwards - all "bendy" and relaxed). It makes you wonder why on earth you just don't keep going right? Anyway, we will see what next week brings. I am fully expecting a lower weight loss but if I can just keep it going, by summer I reckon I will be doing pretty well. And you know what, the ladies at Fat Fighters are actually proof that the programme really does work if you follow it. Who wudda thunk!