The view from my window

The view from my window
The view from my window

Thursday, 21 September 2017

How to stay young

..... is the title of a BBC series I came across last week. The second episode was last night and I have to say it was pretty interesting. It had nothing to do with miracle creams and liposuction and so on, but was an interesting experiment aimed at the "hidden" dangers within our bodies and courses of action to do something about it.

Each programme follows the story of three volunteers, mostly in their 40s and 50s from what I can see, who agree to follow a 12-week programme devised to tackle problems that are causing them to have bodies which are biologically older than their actual age - which I guess could probably include most of us, unless we are ultra-fit and healthy. Well it definitely includes me! They start off putting the volunteers through a series of tests to assess their percentage body fat, their strength, their blood pressure, blood sugar levels, cholesterol levels and so on, and then based on statistics for others the same age, the "guinea pigs" were shown the difference between their actual birth ages and their body's biological age. As you can imagine, if they had agreed to participate in this experiment it was because all these people had "issues", but to be honest, not obviously so. One lady was 57 and very slim and so was shocked when her percentage body fat showed up as 48% (I think the maximum should be no higher than 25%). She admitted she was lazy - for instance she said she would drive to the nearest shop which was "minutes away", and indeed when the presenter asked her to walk with him to the shop and timed it it turned out it was 1 minute and 20 seconds away on foot!  According to the strength tests she was in the 3 percentile for muscle strength - that is to say, weaker than 97 other people her age out of a hundred - and her biological age indicator showed her to have the body of a 75 year old!

Another man was 51 and obviously overweight - although again, not excessively so. He was a chef but said that chefs often don't have the time to eat properly so he spent his time picking at fries, eating pies - and also admitted he loved his beer. His biological age worked out to 90 - again another shocker. So the three guinea pigs were put on a 12-week programme to address their various issues - one lady had depression, another had sleep problems - none of it was about losing weight for the sake of it. Many of the techniques used in the programme were of course similar - walking for an hour a day would probably never do anyone any harm would it! And at the end of the 12 weeks they revisted all the tests they had done and in every case, their baseline figures had improved. All that in 12 weeks! It was very motivating, I can tell you, and they all looked to have gotten some "ooomph" back. Of course most of them also lost weight but they never announced what their weight loss was because that was not what they were focusing on. If you think a 51 year old with a 90 year old body was shocking, apparently next week they will showcase "the worst age gap" they have had on the programme, so that should be interesting.

I hate to think where I would be on that scale - it would be interesting to find out though. On that note, I have done well so far this week with exercise (five times since Monday). My fitbit already confirmed that I am pretty sedentary, averaging only around 6,000-7,000 steps a day if I don't do any extra exercise. If I want to make it to the 10,000 recommended steps it means I have to add in at least an hour of walking per day - which in my case means lunchtimes, because I'm not getting up any earlier to fit in extra exercise (and in any case I am not a morning person) and lunchtime is the easiest time for me. Anyway, so far so good, and if nothing else I am already enjoying it.  I'm looking forward to next week's programme in any case.

On another note, I have been a busy little bee in the kitchen lately. I made pumpkin soup, ham and split pea soup and Dorset apple cake this weekend. On top of that, since Sunday's vide-grenier was a bit of a wash-out my neighbours brought round some of the rather nice looking sausages that were left over from the BBQ stall. So last night I threw together what I am laughingly calling my version of "cassoulet", using the sausages and a few odds and sods I had hanging around. Threw it all into the slow cooker this morning and we will see what it tastes like tonight, 12 hours later. I suspect the person who "invented" cassoulet will be spinning in his grave though!


Tuesday, 19 September 2017

The Giants are coming ....

..... and I'm gonna miss 'em! Bugger it! In all my time in Geneva I have never seen this display (although I think they did visit once before) and I will be away on vacation when they visit!  Darn and drat!  From what I can tell they are magical visitors who will shortly show up in Geneva "owing to an incredible alignment of stars and a shower of meteorites rushing to earth." Quite coincidentally the city's Mayor had been forewarned that the clock at the Museum of Watchmaking had stopped for a few seconds, as had all Swiss watches. Happily a few seconds later, all was back to normal .... except everyone had lost a few minutes.  Fortunately, the world’s greatest scientists, gathered at the Geneva research center and working on the acceleration of the particles of the Higgs Boson, discovered through ancient writings the possible existence of Giants living behind the Planck wall, before the Big Bang. After intense study of these writings, they have concluded that Geneva will be visited next week by Great Grandma Giant and Little Giant.  While Great Grandma Giant can speak, only her Lilliputian helpers can understand her, so they have to come along for the visit!






I believe Great Grandma is 8 metres tall and has been sighted in other cities around the world, but this is the first time she will make an appearance in Geneva. I am sooooo sorry to be missing this as it really is right up my alley - just like Les Flottins at New Years. Oh well, the thought of flying off to Rhodes assuages my angst somewhat but really, I would just love to have seen this. And as I have said before, I am so grateful that there are people around with the enthusiasm, ability and dedication to put these kinds of shows together!

In other news, I weighed myself again on Monday and again hadn't lost a single pound. I'm not totally surprised though as last week was hectic with meeting-related stuff and I got out of my routine. It's a good job I lost 3 lbs the first week I guess as that still makes it 3-for-3, but seriously, I have to get moving on this weight-loss business.

This weekend was quiet-ish with nothing planned (I love weekends like that). Even though the weather wasn't great I still got outside and hacked back bushes and trees to my heart's content - I told you, I love this cold weather!!! Then on Sunday my village held its annual vide-grenier (car boot, flea market??? - attic emptier in French), which, sadly, was a real disappointment. There were hardly any stalls there, but then they had forecast bad weather so you can't blame people for not wanting to set up stalls in the cold and rain can you. The sad thing is though, in the end the weather was fine and sunny, if cold, so it could have gone so much better, but hats off again to the volunteers who pull these things together.


Mairie
The view looking at the Mairie in my little village is absolutely spectacular and I had always wanted to try and capture it (you can see way into the alps at the back) but all I managed to get on Sunday was this shot with the clouds blocking out the mountains. Oh well, another time I guess.

Very poor turn out for the vide-grenier
After our short stint at the vide-grenier, I had seen a patchwork/embroidery exhibition in a local château which was on its last day so we decided to give it a shot - and we definitely weren't disappointed (to be honest, we never are)! It was held in what must have been, at one time, a barn belonging to the Château, but the barn was beautifully renovated and of course the needlework was oh so beautiful!
Château de Chilly - now a restaurant

The symbol of France



Les demoiselles



Birds of paradise
There were many more, larger and more traditional patchworks but with the lighting in the barn I wasn't able to do them justice, but I think you can probably get the general idea of just how much work goes into this.  Funnily enough, my patchwork club started up last Monday and my other sewing club started up again last night (I alternate Monday nights), and last night Thérèse, who has been the "Présidente" for quite a few years, asked for a volunteer to take over. Now I am one of the few ladies working full-time and I have the commute from hell, plus I have only been going - I think - three years, so I really don't think I would be the best person to take over. She said there's not much to do ..... and I'm not totally clear what all it involves - but nobody else would volunteer. I didn't volunteer either (for the above reasons) but I may have to re-think. She said there are two meetings you have to attend each year (they only last about an hour) and then ..... everyone has a drink afterwards - so guess who might be volunteering after all!!! Anything for a free drink! So from now I should like to be referred to as "Madame la Présidente". Yay, get me. How can they possibly turn down my request for French citizenship after this!!!!

And finally, I mentioned in a previous post how useless my brother is with technology. Well I had spoken to him on Sunday and he was a bit down (there are days like that I guess) but yesterday at work I got a Whatsapp message from him saying "had a great night's sleep, feeling better today, miss you and can't wait to see you again". Oh dear, he screwed up again (obviously thinking he was talking to his lady friend). I just wrote back and said "glad to hear it but you might want to get your glasses fixed". Still haven't heard back from him!



Thursday, 14 September 2017

No change!

I actually did do my Monday weigh-in on Monday but have been running around like crazy so haven't had time to post for a couple of days. No change in weight sadly - although I'm actually a little surprised it hasn't gone up because we had a four-day weekend last weekend (the last public holiday until Christmas) and I really didn't make much of an effort with the diet, to be honest. I had plans to do this or that and so on but in the end did pretty much bugger all. I had made an appointment to get my car in for a service on the Thursday since that way I wouldn't have to take a day off, so that pretty much put paid to any running around on Thursday. After that I just pottered really, which in and of itself isn't a bad thing but sometimes I do get annoyed with myself for not taking advantage of these days off to go somewhere or do something out of the ordinary. Oh well, I guess my body was trying to tell me something because frankly I could sleep for England at the moment.

A funny thing happened on the Wednesday evening though. As I was sitting down reading there was an incoming phone call from the Pittsburgh area - a number I didn't recognize - but I picked it up anyway just in case there were problems in the ex-in-law family. As I picked up my ex started speaking to me in French and prattling away. I tried several times to explain to him that it wasn't necessary to speak to me in French and that I wasn't Jen but ..... So that wrong number meant I got to speak to my ex for about 20 minutes.  And guess what, he's (I guess "they") coming back over in November for the Marine Corps Ball to meet up with an old friend!!! Yikes. Not that there is any reason I have to see him anyway, but ..... he must be haemorraghing (sp?) money at the moment. Anyway, we chatted a bit and he mentioned something about our youngest. I told him I helped him out financially since he earns less than the minimum wage, being an apprentice. Well he usually makes around the minimum wage as he does a lot of overtime, but he's not exactly rolling in money. I had told my son I would take care of his car as long as he was an apprentice so recently had to put new tyres on as they had worn, and then on Monday had to spend € 900 to replace what I think is called the cam shaft in English. I know it's expensive but apparently if that screws up you can kiss your car goodbye - and round where we live you really can't get by without a car. On top of that I'm also paying for his schooling and other stuff so ex asked me why he (the ex) wasn't sending money - so I said, I don't know, why aren't you helping your kid out? Sorry, I just couldn't help myself. I know what he makes as a pension and he makes as much as I do in salary so why he can't throw a couple hundred dollars his kid's way is beyond me, all the more so because I am on my own with the same kinds of bills but he and gf both have incomes. We'll see I suppose, but I won't hold my breath!

I stayed up as late as I dared on Sunday night watching Hurricane Irma. Gosh, what a frightening thing Mother Nature can be. I have a dear friend in Havana and haven't heard from her but I have no reason to believe she is other than OK. She is Irish and married to a Cuban and they usually go to Ireland for the summer as Cuba is just too hot. Trouble is, they have an elderly dog and the past couple of years she has not wanted to leave the dog, so unless the dog has since died I suspect she will have been in Havana. Those poor people on the islands though, some of whom lost everything. Then I have friends in Fort Myers (which is the reason I stayed up so late Sunday as the hurricane was working its way up from Naples). Mark was posting regular updates on FB and had retained his sense of humour because while they were expecting flooding, being at "the nose-bleed-inducing height of 21 feet above sea level" ...... they figured they would be ok! That's funny because they used to live over here in the alps and I, personally, live at over 2,400 feet! Still, I haven't heard word from him/them since so while I'm assuming they are ok I don't know how much damage they might have suffered (if any). Luckily my friend in central Florida reported back about 36 hours later to say they were fine, although there was quite a bit of damage and debris around. But, she had nothing but praise for the front-line workers who restored electricity in about 30 hours and were already removing debris. So while I am on that subject, Nathalie, shout out to you - I hope you and yours are ok!

On another depressing note, yesterday was the first day of one of my meetings. The "big" meetings for me are July and December but these meetings are also important. I guess the team spends about 18 months preparing the meeting and then a delegation flies in from capital and the meeting takes place. Anyway, I left home at 6.30 a.m. in order to be well in time for any last minute things that might pop up before the meeting. Got stuck about 1 km from the border and then crawled into Switzerland, which was made all the more weird by the fact that traffic on Wednesdays is usually lighter. But not at bit of it yesterday. Eventually I managed to make it to the car park but then found out that the road up ahead was completely blocked by a horrendous accident and even the buses were being re-routed back into France!!! Crikey, so here's me thinking you work for 18 months to get the meeting ready and then show up late!!! But in the end, what can you do about it? It turns out there had been a fatal crash up ahead and I'm not quite sure how a single crash (at 6 a.m. no less) can close such a wide road but ..... Sadly, a young motorcyclist died in a head on collision with a car at exactly the same spot as the young female cyclist died in January. Absolutely tragic. In fact, there were two fatal motorcycle collisions in Geneva at around the same time here in Geneva which tends to put life and "things" in perspective, I can tell you. No-one is going to put on your gravestone "was always on time for meetings" are they? So in the end I just thought, to hell with it, every possible thing that could be done in advance I had already done so my colleagues would just have to pick up my files and trot on down to the conference centre. Quite by chance, I actually made it there only 10 minutes late (but three-and-a-half hours after I had left home), but again, the world wouldn't have stopped rotating if I hadn't would it. My colleague was telling me this morning that the young man killed was a colleague of her husband's, although he didn't know him very well as he was a relatively new recruit. Only 30 years old and there was talk that the driver of the car was drunk!!! At 6 a.m.!!! I guess we won't know the truth of that for some time!

But not wanting to end on such a gloomy note, Sam was recounting her "prat fall" in her latest blog post - you know, that time when you went "arse over tit" (as my dad would say) in front of everyone. We've all done it I suppose so I was trying to think which one of my prat falls I would consider my most public, though not necessarily the most spectacular. And I came up with a time I was down in Annecy looking for a kind of small deckchair thingy for my garden. As I was wandering round I spotted exactly the thing so decided to try it out. When I sat down I went straight through the fabric of the chair and ended up getting wedged in the wooden frame! I had to call out to someone to help me up (it must have looked pretty funny to him though). But, I actually didn't break the chair - I reckon someone had either broken it and wrapped the fabric back over the wooden support or, more likely, had deliberately cut it through as the cut was very clean. Either way, I wasn't at my most elegant with my backside stuck in this deckchair I can tell you. Which brings to mind another incident which actually made the TV in the UK a few years ago. There was a rather large lady on a beach in the south of England (Brighton I think but can't be sure). Anyway, it was a pebbly beach and with her weight her chair started sinking further and further into the sand, all the while she was stuck in the chair. Unfortunately the tide started coming in so they had to call the emergency services to get her and/or the chair out of there. Now on the face of it, it was your typical fat lady funny with plenty of spectators, but while it indeed had the makings of comedy gold, I can't help feeling how dreadfully humiliated that poor lady must have felt. Urggghhh, life/people can be cruel sometimes can't it!



Monday, 4 September 2017

3 lbs down!!

Yipee, I'm down three pounds since my weigh-in last Monday. Although to be honest, I kinda wished I had taken yesterday's figures because I was down 6 lbs then!! Can you believe it! Well I guess it's probably just as well I didn't go with yesterday's reading because that would probably only mean I would be way back up again anyway, but it just goes to show (for me anyway) exactly how "hormonal" I am! I was feeling really bloated the other week when I hit my new "high" and last week I already felt so much better. I don't know if it was laying off the fruit, more exercise or a combination of the two, but either way I'll take it. I still don't think I'll feel like I'm actually "losing weightt" though until I get another 2 lbs or so off - what I would consider "real weight" as opposed to hormones. Still, I'll take 3 lbs.

What's kinda stupid really, though, is the fact that I just signed up for a cake decorating course in October! I must be nuts, but to be fair, I have always wanted to know how to decorate cakes properly using fondant icing and I finally ferreted out a one-day course right down the road here in Geneva. In any case, I can always bring it in to work and it will go in about 10 minutes flat. Years ago, my dear old mom used to make her Christmas cake well in advance of Christmas and "feed" it regularly with whiskey. Then she would try to make a smooth icing topping but always cocked it up, at which point she roughed it all over with a fork and it became a "snow scene"! Ha! Not that we cared of course because it tasted good anyway, and it all tastes the same on the way down doesn't it.

In a previous post I had talked about how my friend and I got all kitted out to "go hiking" when we went down to the Cascade de Seythened and the grotto, only to find that it was a 30-minute stumble through the grotto all told! Oh well, we didn't know did we, but I suspect we were a bit overdressed! My oldest son was four when his brother was born, and I remember when the baby was 11 days old we took a drive down to Sixt, Fer à Cheval. The oldest, André, decided that since he was the big boy now he wanted to go hiking with his dad, while mom stayed at the café with the baby. So we got him all dressed up with his boots and waterproof and his little backpack, and off went the Dynamic Duo - only to return again about 10 minutes later! I had only just had time to change the baby's nappy and get him re-dressed when they were back. Come to think of it, that just about sums up André's attitude to exercise even today I think, although I hear he was swimming every day before the wedding in an effort to lose some weight! The youngest and his girlfriend regularly go off hiking but not so much the oldest. Although it did used to tickle me when the kids would hike up to spend the night on the Plateau de Cenise. They would drive up as far as they could and then hike the last bit in order to camp out in their sleeping bags on top of the Plateau but - get this - Jordan would actually take a heavy wooden garden chair strapped to his back! When I told him at the very least to take a lightweight fold up fishing chair he said no as he preferred the wooden one! Oh to be young again. They go up there at least once a year though to sleep out (they don't even take a tent) but what is nice is that they always take flowers to scatter where the ashes of their friend Hugo were scattered seven years ago after he, and another friend, were killed in a car crash. It's so lovely that they still keep Hugo and Kevin in their hearts!

Plateau de Cenise



Friday, 1 September 2017

Throwing down the gauntlet!




In my previous post I was talking about my latest gung ho decision to get into some kind of shape and lose weight. I have been thinking for some time that apart from the weight gain that seems to blight most women at menopause, I am pretty sure my love of fruit (and all things fructose-related) might have something to do with my weight gain. I know fruit is good for you but apparently the fructose can really play havoc with "insulin response" (I couldn't explain that all technically if I tried). I had been debating leaving the fruit alone to give it a try and this week I have done just that. It was difficult the first couple of day, what with all those beautiful peaches and nectarines at the market, but after seven days I am not craving it quite so much. I then decided to re-watch the Fixing Dad documentary (I have mentioned it before) and on the strength of that documentary I bought the book and re-read it last week. It's a very easy read and combining that information with the very-easy-to use "Myfitnesspal.com" it was quite an eye-opener for me to see just how much sugar I was getting through, even when, apparently, the calories were quite low. MFP recommends keeping to under 45g of sugar a day and I was going waaaay over that. So I have had to have a total re-think on that one. My first weigh-in will be on Monday so we'll see how that goes.

I had also mentioned previously that I wanted to start getting out and exploring again, so when we had the post-wedding brunch in a small hotel about an hour from home I picked up some of their touristy info available in the reception. I had seen a leaflet on a waterfall called Cascade de Seythenex not too far from here which was located right next to a grotto. So a friend and I set off not really knowing what to expect but all equipped to "hike a little" and explore.

Thankfully I wasn't expecting too much (and so I wasn't disappointed) but the waterfall was quite small and the grotto -  had we not been held back by the guide having to give explanations in both English and French - we could have done the whole thing in 15 minutes!  Oh well, at least we made the effort. That being said, it was a very pretty little spot and a glorious day so we didn't actually "lose out".



I couldn't quite catch the zip-liner in the background!

Pretty little "dolls house" (about 6 feet high) at the restaurant



Inside the grotto - we had to hunch down all the way
Since I have a somewhat Gary Larsonesque sense of humour I thought the photos inside the grotto came out looking much like what an ear, nose and throat specialist much see every day! Well, actually, I have a pretty dirty sense of humour so that wasn't my first thought - but I'm trying to keep it classy here (fat chance)!  So while the waterfall and the grotto weren't exactly that exciting, coming back along Lake Annecy we took the lake road rather than the highway and I had my first, ever view of Talloires, which is at the opposite end of the lake from Annecy itself, and it was beautifuil! It is just a small town, as opposed to the tourist magnet which is Annecy, and I just loved it.



When my brother came out in May and we took the dinner/dance boat trip on the lake, it must have been Talloires that they was all lit up at the far end - and very lovely it is too. I have to get my backside into gear one weekend before the weather turns and get back down there - I mean, it's only about 90 minutes away!

And finally, an old friend from my first days here in Geneva called to let me know that she had bought tickets to the "Simply Youthful Theatre" (the under-18s anglophone theatre group here in Geneva) and did I want to go (she still supports them because her daughter used to be involved with them)?  You can tell we're getting old because we actually went to the three o'clock matinée!!! but that was intentional as (a) it wouldn't be so crowded (this particular theatre gets extremely hot) and (b) we had time to go out to dinner afterwards and have a good old chinwag.

They were performing "Legally Blond". I had never seen the movie because it just wasn't the kind of thing that appealed to me but while it wasn't the best performance I have seen this group put on (that accolade is still unbeaten by their performance of The Addams Family), they were still very, very good, with the young Reese-Witherspoon lookalike hamming it up for all she was worth. Well done indeed kids.



Turn that frown upside down!

I suspect I might be a bit weird but I always feel rather glad when the summer months of July and August start drawing to an end. It's most likely because I don't like the heat, and although it's still in the 80s and 90s here at least in the mornings it is cooler. I guess I'm just not made for the tropics!!!

Anyway, the last couple of days I have hopped off the bus on the bridge and walked the last 30 minutes to work - still a bit sweaty but nothing like it has been. Yesterday morning I was stopped by a man who asked me for some money "for something to eat". I hate it because I genuinely don't know what to do in these cases. He looked perfectly fine, not skinny or dirty and didn't seem to be a Roma but still I didn't know what to do so I just said "no". I never give to the Roma since the time I saw a woman sitting on the floor outside the supermarket with a sleeping baby in her arms (drugged up I suppose) and the next day I saw a different woman but with the same baby! So that's me done with them! A few years ago, when I was still driving all the way in to work, I would often see a Roma man panhandling at the traffic lights, a pitiful look on his face and pleading eyes. One day I was stopped at the red light where he was panhandling when a police car pulled up behind me. The pitiful look disappeared, the cap went back on his head and he trotted off down a side street, completely forgetting his limp! We do see quite a few obviously very disabled beggars here - but it makes me wonder if these countries are sending all their disabled beggars here or if there is just a disproportionate number of these people born disabled. I can't figure it out!

On the other side of that story, a few years ago I was in a supermarket parking lot with my friend when a very skinny young lad came running up to us and asked for money. I said "no" and got in the car, but my friend said "we both have sons his age and he looks like he hasn't eaten for weeks, what do you think?" My response was "what about drugs" and she just said "well let's give him the benefit of the doubt", so we handed him five Swiss francs. I hope he got something to eat, and in the end I agreed with her. Then two Saturdays ago I was coming out of the tobacconists and saw a man, probably in his 40s, sitting on the floor begging. I don't know why but I just gave him one euro. Then last Saturday, coming out of the same tobacconist's I heard the emergency services pull up and they were ferrying the same man away on a stretcher - and that's when I noticed the empty booze bottle sitting beside him. I figured it was booze anyway with him and I honestly have no rhyme or reason as to when or to whom I give as I still haven't quite figured it out. I think I mentioned before that I pick up stuff every week when shopping and when I have a crateful I take it down to the local food bank. Well this week, as I went in to drop off my donation, the older chappie there gave me a big smile and said "oh thank goodness, we are getting to that time of the year again, and the ladies have just been out shopping". I noticed last year, towards November, they were starting to run short of supplies before their legally-allowed canvassing in front of the supermarket in October (they are allowed to do this two days a year). I will always continue to give to them (run by the splendid Red Cross volunteers), but as for individual beggars I just don't know.

On another note, I sent off an email to the French authorities at the end of July asking what formalities I would have to complete to request French citizenship. I was starting to get the impression that France must be full up because four weeks later I still hadn't had a reply, but this week I finally got one. The in-joke is that if you want to invade France you do it between 12 and 2 pm because everyone will be at lunch (true) or during August because they are all on holiday - also seemingly true.  We'll see. I started reading up some of the stuff they request and yikes - just yikes. Of course I can get it all done but I just thank God I am "administratively minded" because that is one helluva lot of paperwork to ferret out, and even then, I am looking at about two years before it would go through (just in time for Brexit or thereabouts).

And finally, now that the kids are starting back to school, the bloody traffic is already hell. It took me two hours to get home again the other night!! Anyway, as I mentioned above, I have been starting to try to get in some walking now that the weather is cooler, but last night it started to rain and of course the traffic as I was about to leave was already gridlocked. I work on the north side of Lake Geneva and the train station is also on this side, so my bus gets to snake its way up to the train station and then loop back round to come across the bridge to the south side. Just getting to the train station can sometimes take an hour (it only takes 25 minutes to walk it!!!) but you don't know what it's going to be like until you are already stuck on the bus. Anyway, last night I thought I might once again hop on the ferry boat to take me over the lake, but I missed it by about three minutes. So, I decided to just keep on walking and in 40 minutes I was past the train station, past the end of the lake and over the bridge!!! Not bad eh! I actually don't mind walking but realize it might be time to get some waterproof shoes if I'm going to keep this up! The farting noises coming from my wet shoes was quite embarrassing!

Still, what with my son just turning 30 I realize I will be 59 at the end of this month!!! Which means ..... drum roll please .... bloody hell - 60 next year! And at the end of last week I was feeling really bloated (hormonal/water retention/just plain fat after pigging out?) and made the mistake of stepping on the scales. YIIIIIIKES! I had actually hit the exact weight I was when I was nine months pregnant with my second son 25 years ago and I had put on 23 kg with that pregnancy!!!!! Shame on me! So calculating my 59th birthday on 24 September 2017, ergo my 60th birthday on 24 September 2018(!!!) that would pretty well give me 52 weeks to lose a pound a week before my 60th right? (Actually, I don't need to lose 50 lbs as I was quite tiny up until about my 46th birthday (I know I weighed 66 kg then), but 40 lbs off wouldn't go amiss. I know people seem to want to get "fit at 50" but obviously that ship sailed aaaaages ago, but oh well, here goes. Let's see how I get on!